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MicroDosed™
@JWestland
12 Dec 64.4
Diet start 5 January
12 Jan 63.9
12 Feb 62.9
Waist and hips only lost a cm, but fat caliper shows fat loss and I can see it. From 25 to 22% seems bit high though...but i find it hard to get them consistent.
So 12 march 61.9 may hopefully work out. Then back to maintenance for a bit. I don't diet too long 8-10 weeks usually. And it's pita last bits of flab...