Strength / Weight Training

You are reading a single comment by @TGR and its replies. Click here to read the full conversation.

•

Tenderloin in reply to @TGR

Sorry, that’s not clear is it. 5x5 finishing at 140kg and starting at 100kg, going up in 10kg increments

•

TGR in reply to @Tenderloin

Fair enough. I did 1x5 at 100 kg last night plus 10 warmups. PB was 135 so heading the right way.

I agree about the yoga - it’s great for everything. I’ve been doing Bikram Yoga for a year - once a week is the best I can do as it is not local. You should try it - Bikram not hot yoga.

•

Tenderloin in reply to @TGR

Yeah I used to go to Bikram when there was a nearby studio. Mainly ashtanga or vinyasa flow which they have at work.

About

@TGR started