Strength / Weight Training

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TGR in reply to @Tenderloin

Good going. Is 140 heavy for you? 5x5 seems a lot.

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Tenderloin in reply to @TGR

Sorry, that’s not clear is it. 5x5 finishing at 140kg and starting at 100kg, going up in 10kg increments

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TGR in reply to @Tenderloin

Fair enough. I did 1x5 at 100 kg last night plus 10 warmups. PB was 135 so heading the right way.

I agree about the yoga - it’s great for everything. I’ve been doing Bikram Yoga for a year - once a week is the best I can do as it is not local. You should try it - Bikram not hot yoga.

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