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@853Superfly
The other day I was chatting with some fella called Lance, said he was a bit of roadie, anyways, chat went to me whinging about sore knees and being out of shape.
Lance says try this Energy Performance something stuff, can't remember the last one, began with an "O"
EPO ? is that a thing.
Lance says it will greatly improve my speed.
So, I decided to swap out freewheels and go back to 18t. The 16t Dicta is feeling rough, really rough, might be why my knees hurt, the Shimano is slightly sticky.
Must be what Lance ment, shove this EPO stuff in the freewheels, make them less draggy so faster :)
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