• Also means you’ve been training at the higher level for a month. Was it ok or too hard? Did you recover well from the sessions?

  • If over reading then they would have been artificially hard i.e. easier, unfortunately. It was surprising to be hitting 5w/kg at the end of Base...

    @danstuff think a bit of both. Even a few percent above where you think you are when above threshold is hard. Thanks for confirming. I have actually revise my threshold down a few watts.

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