You are reading a single comment by @Rich_G and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
@Rich_G
From pre Xmas managed to go from 91kg down to 85kg. Bouncing between 85 and 86 now, noticed playing football I feel better and my poor knees not quite as Hurty.
Cut Down meat intake and cut the booze. Need to up my gym / activity to get to 83kg.