Annoyingly I'm still at 90kg (thought gone from 92.8 - 90.1 this month) but my body fat % has continued to drop.
Set the goal to do proper exercise (6k run, HIT class, Football match, weights session) every day this month and 22 days in feeling pretty good.
Is that annoying? You seem to be losing fat, that's good.
Yeah losing fat is good - I just thought I would've lost some weight over the last 14 days looking at my calorie consumption.
@dst2 started
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
Annoyingly I'm still at 90kg (thought gone from 92.8 - 90.1 this month) but my body fat % has continued to drop.
Set the goal to do proper exercise (6k run, HIT class, Football match, weights session) every day this month and 22 days in feeling pretty good.