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London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
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TGR
Good start today
2 x slices gluten/ wheat free toast, 7g butter, 2 x medium organic eggs, scrambled with a splash of soya milk & black pepper
2 hours on bike, including 40 mins at SS
Lunch, spinach, chicken breast & beetroot.
Bad- Organic cider, 1 pint.