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Oliver Schick
JWestland
Lost about an lbs, introducing more walking/cycling this week.
Only problem I have is that I can't sleep when I eat 1400 calories...more walking/cycling means more carbs as I am going for net 1300 (1850-550, the theoretical one lbs a week...), so hopefully that will help.
I had a whole 1700 calories this weekend and I felt a lot better. I could take it more slowly but then it's really going to take ages to drop a whole 3.5 kg, so hopefully more food with more walking will resolve this.
-1 cm waist / -1 cm hips / -1 mm on the fat calipers, so things are happening.