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You could try the MAF Method although you'll probably end up riding much slower to start with to keep HR down!
You could try the MAF Method although you'll probably end up riding much slower to start with to keep HR down!
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jdp
J0nathan
Interesting - didn't realise that. Some of my friends do talk a load of shite, that's for sure - and I did suspect there was a bit of weird machismo going on about it.
As a general rule, I've just been aiming to stay in Z4 as much as possible, conditions allowing - randomly selecting 170 as a target. I can keep doing that, but I'm curious as to what I can do that is more structured than that and what gains it could potentially deliver, whether or not it means I can ride faster at a lower HR.