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rhb
Just did a slow 5k to try and build up my resilience and weekly miles. More enjoyable that I thought it would be! Still got some tightness in hips and tiny knee twinges but they're better than ever and I'm stretching and working on strength.
Finding balancing runs, gym and cycling difficult but that's alright. At some point in the lead up to this 10k I'll sacrifice some cycling and then afterwards I can see the running dying off a fair bit.