I thought I'd built up my running from a cycling background but my calf is now feeling worse for wear. Not a full on tear, but feels a bit strained & weak. Any suggestions apart from resting it and gentle stretching that will get me running again sooner? Signed up to the box hill fell race next weekend so hoping it'll be fine by then.
I thought I'd built up my running from a cycling background but my calf is now feeling worse for wear. Not a full on tear, but feels a bit strained & weak. Any suggestions apart from resting it and gentle stretching that will get me running again sooner? Signed up to the box hill fell race next weekend so hoping it'll be fine by then.