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https://www.nidirect.gov.uk/articles/rules-cyclists-59-82
Hm, it seems not.
https://www.bikeradar.com/road/gear/article/bike-light-laws-in-the-uk-what-you-need-to-know-48568/
Maybe you got it from here? They say you can, in theory, be stopped by the police if you dazzle oncoming traffic. And that it's inconsiderate to light up too much even if you probably won't get stopped.
Bright front helmet lights are annoying too, eye height and blinding.