Thanks for all the good advice, I feel like I've got a much better idea of what I should be doing. I'm not really planning to get into running to the point where I'm training for anything but I'd like to be able to be able to go for a run a couple of times a week without suffering at work the next day, the advice to not get over excited and start overdoing the distances is particularly helpful!
Thanks for all the good advice, I feel like I've got a much better idea of what I should be doing. I'm not really planning to get into running to the point where I'm training for anything but I'd like to be able to be able to go for a run a couple of times a week without suffering at work the next day, the advice to not get over excited and start overdoing the distances is particularly helpful!