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@kl
Longest run this fucking waste of a year has been 9km on the treadmill, but been taking rehab seriously and 20.38 at last week's Parkrun was pretty heartening - would be nice to get sub-20 for 5km, down close to 40 for 10km, close to 3.10 mara and sub-20hr for a 100 miler. And really just to get back to doing some decent long runs in interesting places.
Smart money's on being chronically crippled by Feb...