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Turned 45 in June. Started running properly 11 years ago, ran my first marathon 2007 after 9 months of training, 3:04. Enjoyed some fairly solid progression 2006 - 2009 (1ok time down from 40:15 to 33:25), had major hip injury/surgery in 2011 which kept me out of running 12 months, but got back into PB shape 2012, peaked 2015 with current PBs at 5,000m, 10k, HM and marathon (2:30:30). Pretty much hit a plateau now but hoping I can eek out a tiny marathon PB before I start slowing down again!
PhilPub
do you mind me asking how old you are, and how long you've been running?