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  • Bah. First kid sick from Friday to Sunday, then gf and second kid now sick. Very difficult to get out. Also feeling demotivated with the cold - anyone else that way? Can't quite muster the effort to do the Rotherhithe spur when it's zero degrees out.

  • Yep. One twin had a bug two weeks ago which involves a lot of sick. Twin two yacked at nursery two days later and was ill for the weekend, daughter and mum also came down with it but just had stomach pain.

    I was fine, but ran a frosty xc in spikes and hurt my Achilles. I spent all week in the house drinking.

    Weirdly managed my fastest time at the club relay tonight though.

    The rest might do you good, don't panic!

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