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hippy
No need for gears (well, more than one anyway). Single speed up Dulwich Wood Ave after casing the mansions of Alleyn Road, then Farquhar Rd takes you to the Parade then you can drop down into Sydenham. Piece of piss, and I'm heavier than you and @hippy put together*. Plus, you get to ride past the house belonging to Victor Meldrew's wife.
*Depending on how you put you and Hippy together, of course.