You are reading a single comment by @dbr and its replies.
Click here to read the full conversation.
-
Sweet Spot Base I & II
Short Power Build
Criterium SpecialismAll low volume, two one hour sessions mid week then skipping every weekend session in favour of a ride outside. The weekend rides were never very taxing outside. Loads of room to increase my trainging load but it would change my lifestyle a bit... maybe I can fit three a week in.
dbr
I've just been catching up with this thread and wanted to offer my congratulations too. You're having a fantastic season. Very best of luck at the Nationals too. I have a mate riding it (Hugh Smith - Woolwhich), a really nice guy who's very new to the HC scene, so will tell him to keep an eye out for you.
If you don't mind me asking, did you pick your own TR sessions as you went or did you follow one of their plans?