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I've just been catching up with this thread and wanted to offer my congratulations too. You're having a fantastic season. Very best of luck at the Nationals too. I have a mate riding it (Hugh Smith - Woolwhich), a really nice guy who's very new to the HC scene, so will tell him to keep an eye out for you.
If you don't mind me asking, did you pick your own TR sessions as you went or did you follow one of their plans?
TTM-
Sweet Spot Base I & II
Short Power Build
Criterium SpecialismAll low volume, two one hour sessions mid week then skipping every weekend session in favour of a ride outside. The weekend rides were never very taxing outside. Loads of room to increase my trainging load but it would change my lifestyle a bit... maybe I can fit three a week in.
dbr
Hah, thanks! Yeah, I think consistent training over the year and a kilo less bike has made a big difference. Wondering about next season now. Same again with TrainerRoad (starting from an increased baseline of course) or mix it up and try something different? I suspect I’ll stick with TR, based on the significant increase in power I’ve managed to achieve so far.
David is good - it’s all a wall of noise really but your name comes through most effectively. I’m number 95 (off at 12:05). Thanks for any and all support!