Bike fit / correct riding position

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hippy in reply to @ThomasdeGlynt

Front or back of knee? Still seems odd moving cleats forward for a knee complaint.

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ThomasdeGlynt in reply to @hippy

Font of knee - I've had issues with patella tracking. It does it hindsight yeah. I wish the cleats weren't moved - it's left me with achilles tendinitis that's proving hard to kick

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hippy in reply to @ThomasdeGlynt

Recovery will depend on how much damage you've done and how old you are, how healthy you are and how much rehab you do. Mine was always rideable after a week with NSAIDs but if I continued I'd probably have fucked something properly and been off the bike a lot longer.

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