Eton manor. I did 8*1k tonight with 400 m recovery, first 60 seconds walking and watch gifted me a new vo2 max of 67.
However, it predicts a 5k of 15.31 and I'm well over 2 mins slower. I think I prefer my watch's version of me.
predicts a 5k of 15.31
Trust the watch, let it guide you!
Good luck to you all btw, sounds a fun event.
Last Sizzler this Thursday, hoping to be within 3min of the winner again.
@rhb started
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Eton manor. I did 8*1k tonight with 400 m recovery, first 60 seconds walking and watch gifted me a new vo2 max of 67.
However, it predicts a 5k of 15.31 and I'm well over 2 mins slower. I think I prefer my watch's version of me.