Running

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juanito in reply to @doubleodavey

What's your club?

I did 3x3200 this evening with 3' recovery. They felt aerobically ok, although the legs were dead. I ran about 11:22 for each one so I need to find another 400m in the same amount of time to stay with the pacemakers in my race. Running with other people should help.

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doubleodavey in reply to @juanito

Eton manor. I did 8*1k tonight with 400 m recovery, first 60 seconds walking and watch gifted me a new vo2 max of 67.

However, it predicts a 5k of 15.31 and I'm well over 2 mins slower. I think I prefer my watch's version of me.

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rhb in reply to @doubleodavey

predicts a 5k of 15.31

Trust the watch, let it guide you!

Good luck to you all btw, sounds a fun event.

Last Sizzler this Thursday, hoping to be within 3min of the winner again.

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