It's usually after 11 pm when I get home after running. I'm not hungry at that time.
I think I'll just keep going to bed, even if it means lying awake looking at the ceiling for an hour before drifting off.
If you've done a hard effort you should eat, even just a handful of nuts.
Agreed. Cashews & Dried Apricots are good. Fluids too.
@Mickie_Cricket started
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It's usually after 11 pm when I get home after running. I'm not hungry at that time.
I think I'll just keep going to bed, even if it means lying awake looking at the ceiling for an hour before drifting off.