Bike fit / correct riding position

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dancing james in reply to @ThomasdeGlynt

Buy some trigger point rollers and DIY

The trigger point ones come with a DVD

Also endorsed by @hippy

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ThomasdeGlynt in reply to @dancing james

I normally foam roll post-ride, I just still experience tightness in the hard to reach areas though (inner thighs etc). I use a cheap ebay foam roller though, maybe I need something more robust

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