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I actually sold mine as it wasn't getting much use. My massage guy is £60 an hour IIRC.
With the shin thing I was using a beer bottle or a can of deodorant to roll my calf. I really need to find a tennis ball instead - bit more awkward but can be useful for specific bits.
Or do what I normally do and drink until everything stops hurting.
hippy
Buy some trigger point rollers and DIY
The trigger point ones come with a DVD
Also endorsed by @hippy