Bike fit / correct riding position

I actually sold mine as it wasn't getting much use. My massage guy is £60 an hour IIRC.

With the shin thing I was using a beer bottle or a can of deodorant to roll my calf. I really need to find a tennis ball instead - bit more awkward but can be useful for specific bits.

Or do what I normally do and drink until everything stops hurting.

I normally foam roll post-ride, I just still experience tightness in the hard to reach areas though (inner thighs etc). I use a cheap ebay foam roller though, maybe I need something more robust