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Buy some trigger point rollers and DIY
The trigger point ones come with a DVD
Also endorsed by @hippy
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glute/hamstring weaknesses have been rectified
How? Stretching and strengthening exercises enough to fix it?
dancing james
gillies
@ThomasdeGlynt
Can anyone recommend somewhere/someone that does a sports massage in NW london or thereabouts? Had a physio check up yesterday and was told my glute/hamstring weaknesses have been rectified but that the tightness in my quads will continue to give me knee pain.
I checked at work ( private hospital ) and it's £40 for 1/2 an hour (staff price) - is this the going rate? Anyone you guys could recommend ?