-
Just to throw another option into the works, I do a 225 or 250g bag of coffee in a 4 pint milk bottle which is around 1:8. Works great just be aware that it can be seriously strong without you realising because it's not bitter. Have caught myself out a couple of times on an empty stomach.
Note to @HatBeard if you've not had the pleasure of finding out what bears get up to in the woods, an upset stomach and running aint funny
user69121-
Note to @HatBeard if you've not had the pleasure of finding out what bears get up to in the woods, an upset stomach and running aint funny
luckily there's portaloos on the camp site at start/end of the 10km loop so never further than 6 miles from a shitter and at the halfway point there's a park visitors centre which will be open for first 5 and last 3 hours of the race. (but i'll have a wad of tp in my running vest too just in case).
HatBeard
Just to throw another option into the works, I do a 225 or 250g bag of coffee in a 4 pint milk bottle which is around 1:8. Works great just be aware that it can be seriously strong without you realising because it's not bitter. Have caught myself out a couple of times on an empty stomach.