Weight / Fat loss

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yoshy

First morning of 7-11 intermittent fasting and gf decides it's time for us to restart running

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musa in reply to @yoshy

Out of curosity why 7pm to 11am?

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yoshy in reply to @musa

It's supposed to be a 16 hour fast, and this gives me a bit of leeway to eat my tea a bit later. I think 8-12 is quite popular and might be the way I end up going.

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