Weight / Fat loss

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jdp in reply to @yoshy

I do most of my morning runs fasted. I find that as long as I'm not going full gas (which is unlikely at 7.30 am tbh) I have no problems. It also seems to suppress my appetite for a while after as well.

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yoshy in reply to @jdp

Fasted as in had no breakfast? Or longer? It's the extra stint without food from 7pm that I struggle with, definite evening snacker here.

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jdp in reply to @yoshy

No breakfast but lasting until I get hungry. Between 8 to 9.30 am depending on how I feel. I was a terrible evening snacker but have pretty much stopped that now and have no food after 7 pm.
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pifko in reply to @yoshy

Do a full-on Fartlek run at 7pm - guarantee it'll supress your hunger. Then just keep hydrated until 11am.

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