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Yep, so fasting from 7pm until 11am the next day. I've never really experienced that to be fair, nice in what way?
We aren't accomplished runners at all, have got about 70k worth of 5ks in this year. Was going for another this morning but stopped after 4. My commute ride afterwards was actually okay so it could be more the running than the fasting that caused the misery.
yoshy
Well_is_it
jdp
7-11? Depending on how much you two run, exercising on an empty stomach can be quite nice.