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@Sam
Nice one, always best to HTFU and carry on (unless you are going to cause an injury to get worse). I did my first TT for 2 months last weekend, a 50 no less, which considering I'd only ridden four 10s so far this year (one of those was on NYD) was quite a jump. After 10 miles my legs were screaming, thought about bailing after the first lap, but got better as the ride went on. Ended up also riding the 36 miles home, it was a good day in the end.
Although saying that, my gooch is still a bit bust!!