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Light_EDDed
rhb
Glad the trainers & foot care routine are working for you.
This is what's done my left foot.
Once the legs start to go it's a downward spiral, thirsty or not. Recovery drinks important too - chocomilk after ftw!
@Light_EDDed I've hijacked thread a bit this week but encourage all to share runs regardless of distances. Can't wait to get back to the shorter stuff myself tbh.