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@climbingsidrat
Ok, I confess it's been 1.5 yrs since I jumped on the bike in anger and about 8 mths since I frequented the forum. Walked the wonderdog last night. Wheezing and panting all the way up the hill and back. Dog wasn't happy either.
Tyres pumped up. Strava downloaded. Bag packed for work. Time to sort my shit out.