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No, but it'll come back.
Just ease back into it. Lower all expectations and go from there. It'll return fast(ish). -
I think I'm in a similar position. I'm doing lots of sweet spot base on a trainer to build back up some general form and endurance. Completed 5 weeks and will probably do another 5 week block. I signed up with TrainerRoad and mentally find I like having a structured plan to follow - do the work efficiently, see a benefit. I got an email saying I can giveaway a free 1 month trial so pm me if you fancy it.
Trying not to worry about power numbers etc and focusing on the short term goals of just to being be able to get out of London and enjoy riding in the countryside again. Club rides and racing up hills are medium term goals.
skinny
iamalex
@Dry
I've been off the bike for 3 months due to broken bones and life. Prior to broken clavicle I felt great, had been doing a lot of turbo and long weekend rides. Is it likely that any form I had 3 months ago is still hanging about? What's the sensible way to get back into it?