LFGSS Regent's Laps - Weekday Mornings 06:30

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youramericanlover in reply to @HoKe

Tis the season for intervals.

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HoKe in reply to @youramericanlover

Indeed, I took on @eyebrows suggestions in sprint at certain segments at RP, as for a amateur sprinter like me, it does make RP laps more bearable.

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youramericanlover in reply to @HoKe

Also if you're solo you can sprint from any lights that stop you. If you're fixed it's a good excuse to practice standing starts and look boss

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