Cyclocross - CX and SSCX races and training

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amey

@andyp whats a typical training regime/session for cross? 1 hour FTP? lol

@Sparky is going to teach me some mad skillz, no way I am grinding in Kent lanes next winter.

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Howard in reply to @amey

Because Andy isn't allowed out of the house I believe he spends a lot of time suffering on the turbo

Typical training is a mix of short high intensity efforts + running and remounting drills.

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BareNecessities in reply to @Howard

running

Bleurgh
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andyp in reply to @Howard

Because Andy isn't allowed out of the house I believe he spends a lot of time suffering on the turbo

Lies!

My last turbo session was when I was recovering from a fractured sternum.

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