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@TM @TurtleRecall thanks both.
I've not had any pains except my knee occasionally clunks the toptube which is part of the reason why I know they track inwards.
It was quite full so I'll try packing it differently and see if that helps.
JamesQGM
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Hard to say without know how full the bag was but if rammed then try packing less in it towards the back to keep it narrower, so it tapers in towards the seattube? Not a problem for many people but I also had knee running when I first got a frame bag, packing it differently sorted it.