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Much obliged. I will take you up on that as long as I hope I'm not imposing. Just gotta collect the rest of the gubbins/parts.
Heavier oil is the plan too. For my weight, a 10w seems recommended, but I do prefer a slightly stiffer ride so might mix and for a 12w, either that or just go for Silkolene 20w.
I'd like to replace the springs as well simply because I've opted for a stiffer shock at the back, and I'd like to balance things out.
Offer of space...
I'd go with thicker oil first as that seems to help SV. But take your pick on what amount/air gap to leave. (92-100mm)
Here is a list of fork oil wieghts http://mahonkin.com/~milktree/motorcycle/fork-oil.html