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OK cool. I don't supplement much, just got into the habit of having a whey shake to keep me going during the day but won't miss it. Aldi do a good line in fake nakd bars with added protein. Would recommend.
dglshrn-
I don't think it's necessary, but if I'm not eating very well I'm convinced it helps if I have a teaspoon of hemp powder mixed with water daily for a while. It could be psychological but sometimes I go through phases of my legs getting tired and I can't decide whether it's lack of sleep or lack of proper nutrition (probably both)
MCamb
No need to supp protein unless your bulking?
'on the go' - flapjack, nakdbars, clif bars, nuts, seeds etc
for the protein shakes try adding chia seeds or spirulina.
For recovering, lower inflammation in the body - so lots of antioxidant foods - Fruits, green leaves etc.