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figured it was good resistance training, plus i'd stashed a load of gels and my gloves in the bag, so wanted to get it back to the start!
Hopefully i wont have it with me on marathon day!
4 weeks indeed, I have one more week of training and then start taper, my biggest challenge is making sure I stick to the diet plan and get to the day as leans as possible, oh and finding some shoes to run in.
Good effort. That wind must have been punishing with a flag. Couldn't you have ditched it?
4 weeks to go.