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Well done, shame the 6 min mile pacer wasn't great, unreality they probably need to pay someone to do that!
We ended up with 4 pacers for the 7 min mile group so split at halfway into 7 min mile and a neg split group aiming to get down to 6:52 average which I went with, felt pretty comfortable till the last two miles where the wind and carrying a 6ft flag for 16 miles caught up with me a bit but ground it out for a 6:51 average.
Sainsburys_Ed
@juanito
Kingston Breakfast Run done. Felt pretty good throughout. Last two miles were tough due to turning into the wind and dodging other runners.
The goody bag made up for a couple of logistical issues at the start and out on the course.
Hope the pacing went well @Sainsburys_Ed . The 6 minute pacer was only doing 8 miles and wasn't particularly good. It wasn't the switch off and follow a pacer run I was hoping for.