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rhb
Southern Road Relays for me today: 3 laps of Gravesend cyclopark. Slightly down on last year's time but I'll blame the wind for that. It was a good day for our club; we had three mens teams, both the a and b teams finished on the top 20 and will be at Sutton Park in two weeks.
Any fast recovery measures welcomed before tomorrow mornings 16 miles round Kingston.