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Thrasher
Wood needs to sealed with oil to stop water penetration. But it will need to be sanded now it's damaged perhaps even staining if it's really bad. Liberal amounts of Danish oil is required. And I would use wood worktop sealer after that.
If you fastidious I would use a card scraper to level out the worktop pre sanding.
It will look so amazing, you'll want to eat your dinner straight off it.