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Did my 3 hour long run, it's all downhill from here.. Got a bit emotional at 2 hours and changed the route to avoid a third lap of Richmond Park, came back along the river instead. Glad it's done. Two more weeks then taper.
I see from Strava Flyby you overtook me near Syon House. I seem to recall someone saying "Hello" as they ran past around that point. I was 10 miles into my 17.5 mile chafe-fest. It's my last long long run (3 laps of RP) for me this Sunday.
3 and a bit weeks until Brighton. Less training than last year. 6kg heavier. Might pace myself a bit better though this time.
Greenbank
Did my 3 hour long run, it's all downhill from here.. Got a bit emotional at 2 hours and changed the route to avoid a third lap of Richmond Park, came back along the river instead. Glad it's done. Two more weeks then taper.
@nauls hope you got your refuelling right. I went for the water only option. could have done with some sugar in the final hour.