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Repeat the cycle and your can adjust the numbers as your strength improves .
There's generally only two reasons you stall on a good programme :Insufficient rest / sleep
Poor nutritionSometimes on Juggernaut if you push your AMAP sets too much in the early waves you can also burn out a bit on the final two waves . Going too close to failure will throw a spanner in the works when trying to gain strength .
kyle_grey
@starfish&coffee
@kyle_grey
Reached the end of a 16 week cycle of Juggernaught. The last sets were just about doable, but I was struggling quite a bit. So question is; should I repeat the cycle with the same weights, seeing as I wasn't quite up to scratch this time around? Or do I up the numbers ever so slightly at the beginning of the next cycle, hoping that I'll improve as the weeks proceed?