Cycling Fitness / Training Advice

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skinny in reply to @hippy

or outside FTP, doing efforts indoors. Or tired from training.

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hippy in reply to @skinny

I don't do outside/inside FTP and properly 'tired' means you won't hit power targets or number of interval target, it doesn't make the efforts 'grim' or 'horrific'. Someone's FTP is up shit creek if 6x7@FTP with 5min rests is 'sheer hell'. The whole point of FTP is that it's what you can sit on for an hour solid.

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skinny in reply to @hippy

If you're crap at turbo trainer it could be.

I'd rater do 3x15 with 5 min inbetween at a reduced power.
Or 6x7 with 2min rest at a lower power.

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