So you should be doing 2x10, 2x20, 2x30, 3x20, etc... not VO2 shite.
Exactly. Training plan has already been modified.
The only downside is these sessions require more time, which is already limited during the week.
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So you should be doing 2x10, 2x20, 2x30, 3x20, etc... not VO2 shite.