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@Ste_S
Didn't have any plans for racing this year other than my club's evening 10 handicap league, and have been training as such for this using Sweet Spot base and Sustained Power build plans on Trainer Road.
However I've got a hankering for track again, and will probably enter one of the local track leagues in addition - so a 10mile TT on Tuesday, Track League on Friday.
Only on week 2 out of 8 for the Sustained Power Build plan (sweet spot, threshold and a little V02), is it worth carrying on with this or swop to something more geared towards V02max work ?
One for the Trainer Road experts I guess